Inflammation can causesoreness after a workout, and omega-3 fatty acids have someanti-inflammatory powers.

A study in theClinical Journal of SportMedicinefound that taking 1.8 grams of fish oil may help easepostworkout muscle pain.

it’s possible for you to get that from 3 ounces of salmon.

Image may contain Face Human Person Smile Dimples Female Woman Blonde Girl Teen Kid and Child

First, see your M.D.

If it’s positive, avoid the offending foods.

If it’s negative, youcould still be sensitive to these items.

This image may contain Face Human Person Smile Dimples Female Woman Blonde Teen Girl Kid and Child

Eliminate gluten for two weeks;if symptoms lessen, curb your consumption.

Johanna Sanchez, 36, Bronx, New York

Bauer’s takeThe short answer is yes.

(Some people have troublesleeping after a big meal.)

Image may contain Clothing Apparel Face Human Person Coat and Jacket

take a stab at keep late-night bites to 400 caloriesor fewer.

Plus, vegetarian sources ofprotein (legumes, tofu) are widely available and often cheaper.

Whateveryour reason for cutting back, aim for no more than three 4-oz servingsper week.

Image may contain Clothing Apparel Coat Jacket Face Human Person and Female

Image may contain Human Person Clothing Apparel Home Decor and Fashion

This image may contain Plant Food Noodle and Pasta

Image may contain Human Person Clothing Apparel Fashion Evening Dress Gown Robe and Premiere