Inflammation can causesoreness after a workout, and omega-3 fatty acids have someanti-inflammatory powers.
A study in theClinical Journal of SportMedicinefound that taking 1.8 grams of fish oil may help easepostworkout muscle pain.
it’s possible for you to get that from 3 ounces of salmon.
First, see your M.D.
If it’s positive, avoid the offending foods.
If it’s negative, youcould still be sensitive to these items.
Eliminate gluten for two weeks;if symptoms lessen, curb your consumption.
Johanna Sanchez, 36, Bronx, New York
Bauer’s takeThe short answer is yes.
(Some people have troublesleeping after a big meal.)
take a stab at keep late-night bites to 400 caloriesor fewer.
Plus, vegetarian sources ofprotein (legumes, tofu) are widely available and often cheaper.
Whateveryour reason for cutting back, aim for no more than three 4-oz servingsper week.