Apple
The Skinny:95 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 2 mg sodium, 25 g carbs, 4 g fiber, 19 g sugar, 0 g protein
2% Vitamin A, 1% Calcium, 14% Vitamin C, 1% Iron
Red Pepper
The Skinny:37 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 5 mg sodium, 7 g carbs, 2 g fiber, 5 g sugar, 1 g protein
75% Vitamin A, 1% Calcium, 253% Vitamin C, 3% Iron
Tomato
The Skinny:22 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 6 mg sodium, 5 g carbs, 1 g fiber, 3 g sugar, 1 g protein
0% Vitamin A, 1% Calcium, 26% Vitamin C, 2% Iron
Strawberries (1 cup)
The Skinny:49 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 2 mg sodium, 12 g carbs, 3 g fiber, 7 g sugar, 1 g protein
0% Vitamin A, 2% Calcium, 149% Vitamin C, 3% Iron
Radishes (1 cup)
The Skinny:19 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 45 mg sodium, 4 g carbs, 2 g fiber, 2 g sugar, 1 g protein
0% Vitamin A, 3% Calcium, 29% Vitamin C, 2% Iron
Raspberries (1 cup)
The Skinny:64 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 1 mg sodium, 15 g carbs, 8 g fiber, 5 g sugar, 1 g protein
1% Vitamin A, 3% Calcium, 54% Vitamin C, 5% Iron
New Potatoes
The Skinny:284 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 22 mg sodium, 68 g carbs, 8 g fiber, 3 g sugar, 7 g protein
0% Vitamin A, 4% Calcium, 121% Vitamin C, 16% Iron
Red Grapes (1 cup)
The Skinny:104 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 3 mg sodium, 27 g carbs, 1 g fiber, 23 g sugar, 1 g protein
2% Vitamin A, 2% Calcium, 27% Vitamin C, 3% Iron
Beets
The Skinny:35 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 64 mg sodium, 8 g carbs, 2 g fiber, 6 g sugar, 1 g protein
1% Vitamin A, 1% Calcium, 7% Vitamin C, 4% Iron
Rhubarb (1 cup)
Hot Peppers
The Skinny:18 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 4 mg sodium, 4 g carbs, 1 g fiber, 2 g sugar, 1 g protein
9% Vitamin A, 1% Calcium, 108% Vitamin C, 3% Iron
Grapefruit (1/2 fruit)
The Skinny:52 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 13 g carbs, 2 g fiber, 8 g sugar, 1 g protein
28% Vitamin A, 3% Calcium, 64% Vitamin C, 1% Iron
Watermelon (1 wedge)
The Skinny:86 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 3 mg sodium, 22 g carbs, 1 g fiber, 18 g sugar, 2 g protein
33% Vitamin A, 2% Calcium, 39% Vitamin C, 4% Iron
Cherries (1 cup)
The Skinny:87 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 22 g carbs, 3 g fiber, 18 g sugar, 1 g protein
2% Vitamin A, 2% Calcium, 16% Vitamin C, 3% Iron
Orange
The Skinny:69 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 1 mg sodium, 18 g carbs, 3 g fiber, 12 g sugar, 1 g protein
7% Vitamin A, 6% Calcium, 138% Vitamin C, 1% Iron
Orange Peppers
Sweet Potatoes
The Skinny:112 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 72 mg sodium, 26 g carbs, 4 g fiber, 5 g sugar, 2 g protein
369% Vitamin A, 4% Calcium, 5% Vitamin C, 4% Iron
Carrots (1 cup)
The Skinny:52 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 88 mg sodium, 12 g carbs, 4 g fiber, 6 g sugar, 1 g protein
428% Vitamin A, 4% Calcium, 13% Vitamin C, 2% Iron
Butternut Squash (1 cup)
The Skinny:63 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 6 mg sodium, 16 g carbs, 3 g fiber, 3 g sugar, 1 g protein
298% Vitamin A, 7% Calcium,49% Vitamin C, 5% Iron
Orange Cauliflower
The Skinny:210 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 252 mg sodium, 54 g carbs, 21 g fiber, 20 g sugar, 17 g protein
2% Vitamin A, 18% Calcium, 650% Vitamin C, 21% Iron
Clementine
THE SKINNY:35 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 1 mg sodium, 9 g carbs, 1 g fiber, 7 g sugar, 1 g protein
0% Vitamin A, 2% Calcium, 60% Vitamin C, 1% Iron?
Tangerine
THE SKINNY:47 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 2 mg sodium, 12 g carbs, 2 g fiber, 9 g sugar, 1 g protein
12% Vitamin A, 3% Calcium, 39% Vitamin C, 1% Iron?
Peach
THE SKINNY:68 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 17 g carbs, 3 g fiber, 15 g sugar, 2 g protein
11% Vitamin A, 1% Calcium, 19% Vitamin C, 2% Iron
Cantaloupe (1 wedge)
THE SKINNY:23 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 11 mg sodium, 6 g carbs, 1 g fiber, 5 g sugar, 1 g protein
47% Vitamin A, 1% Calcium, 42% Vitamin C, 1% Iron?
Apricots
THE SKINNY:17 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 4 g carbs, 1 g fiber, 3 g sugar, 0 g protein
13% Vitamin A, 0% Calcium, 6% Vitamin C, 1% Iron?
Kumquats
THE SKINNY:13 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 2 mg sodium, 3 g carbs, 1 g fiber, 2 g sugar, 0 g protein
1% Vitamin A, 1% Calcium, 14% Vitamin C, 1% Iron?
Persimmon
THE SKINNY:32 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 8 g carbs, 0 g fiber, 0 g protein
0% Vitamin A, 1% Calcium, 27% Vitamin C, 3% Iron?
Yellow Peppers
The Skinny:50 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 4 mg sodium, 12 g carbs, 2 g fiber, 2 g protein
7% Vitamin A, 2% Calcium, 569% Vitamin C, 5% Iron
Pineapple (1 slice)
The Skinny:42 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 1 mg sodium, 11 g carbs, 1 g fiber, 8 g sugar, 0 g protein
1% Vitamin A, 1% Calcium, 67% Vitamin C, 1% Iron
Lemons
The Skinny:22 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 3 mg sodium, 12 g carbs, 5 g fiber, 1 g protein
1% Vitamin A, 7% Calcium, 139% Vitamin C, 4% Iron
Mango
The Skinny:135 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 4 mg sodium, 35 g carbs, 4 g fiber, 31 g sugar, 1 g protein
32% Vitamin A, 2% Calcium, 96% Vitamin C, 1% Iron
Bananas
The Skinny:121 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 1 mg sodium, 31 g carbs, 4 g fiber, 17 g sugar, 1 g protein
2% Vitamin A, 1% Calcium, 20% Vitamin C, 2% Iron
Passion Fruit
The Skinny:17 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 5 mg sodium, 4 g carbs, 2 g fiber, 2 g sugar, 0 g protein
5% Vitamin A, 0% Calcium, 9% Vitamin C, 2% Iron
Corn
THE SKINNY:77 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 13 mg sodium, 17 g carbs, 2 g fiber, 3 g sugar, 3 g protein
3% Vitamin A, 0% Calcium, 10% Vitamin C, 3% Iron?
Papaya
THE SKINNY:148 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 11 mg sodium, 37 g carbs, 7 g fiber, 22 g sugar, 2 g protein
83% Vitamin A, 9% Calcium, 391% Vitamin C, 2% Iron?
Green Beans (1 cup)
The Skinny:34 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 7 mg sodium, 8 g carbs, 4 g fiber, 2 g sugar, 2 g protein
15% Vitamin A, 4% Calcium, 30% Vitamin C, 6% Iron
Kale (1 cup)
The Skinny:33 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 29 mg sodium, 7 g carbs, 1 g fiber, 2 g protein
206% Vitamin A, 9% Calcium, 134% Vitamin C, 6% Iron
Broccoli
The Skinny:207 calories, 2 g fat (0 g saturated), 0 mg cholesterol, 201 mg sodium, 40 g carbs, 16 g fiber, 10 g sugar, 7 g protein
76% Vitamin A, 29% Calcium, 904% Vitamin C, 25% Iron
Cucumber
The Skinny:45 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 6 mg sodium, 11 g carbs, 2 g fiber, 5 g sugar, 2 g protein
6% Vitamin A, 5% Calcium, 14% Vitamin C, 5% Iron
Limes
The Skinny:20 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 1 mg sodium, 7 g carbs, 2 g fiber, 1 g sugar, 0 g protein
1% Vitamin A, 2% Calcium, 32% Vitamin C, 2% Iron
Avocado
The Skinny:322 calories, 29 g fat (4 g saturated), 0 mg cholesterol, 14 mg sodium, 17 g carbs, 13 g fiber, 1 g sugar, 4 g protein
6% Vitamin A, 2% Calcium, 33% Vitamin C, 6% Iron
Asparagus
The Skinny:5 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 1 g carbs, 1 g fiber, 0 g sugar, 1 g protein
4% Vitamin A, 1% Calcium, 2% Vitamin C, 3% Iron
Acorn Squash (1 cup)
The Skinny:56 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 4 mg sodium, 15 g carbs, 2 g fiber, 1 g protein
10% Vitamin A, 5% Calcium, 26% Vitamin C, 5% Iron
Brussels Sprouts (1 cup)
The Skinny:38 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 22 mg sodium, 8 g carbs, 3 g fiber, 2 g sugar, 3 g protein
13% Vitamin A, 4% Calcium, 125% Vitamin C, 7% Iron
Pear
The Skinny:103 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 2 mg sodium, 28 g carbs, 6 g fiber, 17 g sugar, 1 g protein
1% Vitamin A, 2% Calcium, 12% Vitamin C, 2% Iron
Lettuce (1 cup)
THE SKINNY: 5 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 10 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 0 g protein
53% Vitamin A, 1% Calcium, 11% Vitamin C, 2% Iron
Green Apple
Green Grapes (1 cup)
Swiss Chard (1 cup)
The Skinny:7 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 77 mg sodium, 1 g carbs, 1 g fiber, 0 g sugar, 1 g protein
44% Vitamin A, 2% Calcium, 18% Vitamin C, 4% Iron
Arugula (1/2 cup)
The Skinny:2 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 3 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein
5% Vitamin A, 2% Calcium, 2% Vitamin C, 1% Iron
Parsley (1 cup)
The Skinny:22 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 34 mg sodium, 4 g carbs, 2 g fiber, 1 g sugar, 2 g protein
101% Vitamin A, 8% Calcium, 133% Vitamin C, 21% Iron
Fava Beans (1 cup)
The Skinny:111 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 31 mg sodium, 22 g carbs, 10 g protein
8% Vitamin A, 5% Calcium, 8% Vitamin C, 11% Iron
Kiwi
The Skinny:46 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 2 mg sodium, 11 g carbs, 2 g fiber, 7 g sugar, 1 g protein
1% Vitamin A, 3% Calcium, 117% Vitamin C, 1% Iron
Spinach (1 cup)
THE SKINNY:7 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 24 mg sodium, 1 g carbs, 1 g fiber, 0 g sugar, 1 g protein
56% Vitamin A, 3% Calcium, 14% Vitamin C, 5% Iron?
Fennel
THE SKINNY:73 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 122 mg sodium, 17 g carbs, 7 g fiber, 3 g protein
6% Vitamin A, 11% Calcium, 47% Vitamin C, 9% Iron?
Leeks (1 cup)
THE SKINNY:54 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 18 mg sodium, 13 g carbs, 2 g fiber, 3 g sugar, 1 g protein
30% Vitamin A, 5% Calcium, 18% Vitamin C, 10% Iron?
Scallions (1 cup)
THE SKINNY:32 calories, 2 g fat (0 g saturated), 0 mg cholesterol, 16 mg sodium, 7 g carbs, 3 g fiber, 2 g sugar, 2 g protein
20% Vitamin A, 7% Calcium, 31% Vitamin C, 8% Iron?
Bok Choy (1 cup)
THE SKINNY:9 calories, .1 g fat (0 g saturated), 0 mg cholesterol, 46 mg sodium, 1.5 g carbs, .7 g fiber, .8 g sugar, 1 g protein
62% Vitamin A, 7% Calcium, 52% Vitamin C, 3% Iron?
Peas (1 cup)
THE SKINNY:117 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 7 mg sodium, 21 g carbs, 7 g fiber, 8 g sugar, 8 g protein
22% Vitamin A, 4% Calcium, 97% Vitamin C, 12% Iron?
Quince
THE SKINNY:52 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 4 mg sodium, 14 g carbs, 2 g fiber, 0 g protein
1% Vitamin A, 1% Calcium, 23% Vitamin C, 4% Iron?
Blueberries (1 cup)
The Skinny:84 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 1 mg sodium, 21 g carbs, 4 g fiber, 15 g sugar, 1 g protein
2% Vitamin A, 1% Calcium, 24% Vitamin C, 2% Iron
Plums
The Skinny:30 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 8 g carbs, 1 g fiber, 7 g sugar, 0 g protein
5% Vitamin A, 0% Calcium, 10% Vitamin C, 1% Iron
Blackberries (1 cup)
The Skinny:62 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 1 mg sodium, 15 g carbs, 8 g fiber, 7 g sugar, 2 g protein
6% Vitamin A, 4% Calcium, 50% Vitamin C, 5% Iron
Artichokes
The Skinny:60 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 120 mg sodium, 13 g carbs, 7 g fiber, 1 g sugar, 4 g protein
0% Vitamin A, 6% Calcium, 25% Vitamin C, 9% Iron
Eggplant
THE SKINNY: 132 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 11 mg sodium, 32 g carbs, 19 g fiber, 13 g sugar, 6 g protein
3% Vitamin A, 5% Calcium, 20% Vitamin C, 7% Iron
Figs
The Skinny:47 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 1 mg sodium, 12 g carbs, 2 g fiber, 10 g sugar, 0 g protein
2% Vitamin A, 2% Calcium, 2% Vitamin C, 1% Iron
Purple Cauliflower
Purple Potato
The Skinny:168 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 11 mg sodium, 38 g carbs, 3 g fiber, 1 g sugar, 5 g protein
0% Vitamin A, 3% Calcium, 20% Vitamin C, 10% Iron
Prickly Pear
THE SKINNY:42 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 5 mg sodium, 10 g carbs, 4 g fiber, 1 g protein
1% Vitamin A, 6% Calcium, 24% Vitamin C, 2% Iron
Turnips
The Skinny:34 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 82 mg sodium, 8 g carbs, 2 g fiber, 5 g sugar, 1 g protein
0% Vitamin A, 4% Calcium, 43% Vitamin C, 2% Iron
Onions
The Skinny:60 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 2 mg sodium, 4 g carbs, 1 g fiber, 2 g sugar, 0 g protein
0% Vitamin A, 1% Calcium, 5% Vitamin C, 0% Iron
Garlic
The Skinny:4 calories, 0 g fat (0 g saturated), 0 mgtcholesterol, 1 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 0 g protein
0% Vitamin A, 1% Calcium, 2% Vitamin C, 0% Iron
Cauliflower
Ginger (1/4 cup)
The Skinny:19 calories, 2 g fat (0 g saturated), 0 mg cholesterol, 3 mg sodium, 4 g carbs, 0 g fiber, 0 g sugar, 0 g protein
0% Vitamin A, 0% Calcium, 2% Vitamin C, 1% Iron
Mushrooms
The Skinny:21 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 5 mg sodium, 3 g carbs, 1 g fiber, 2 g sugar, 3 g protein
0% Vitamin A, 0% Calcium, 3% Vitamin C, 3% Iron
Asian Pear
The Skinny:115 calories, 1 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 29 g carbs, 10 g fiber, 19 g sugar, 1 g protein
0% Vitamin A, 1% Calcium, 17% Vitamin C, 0% Iron
Parsnips (1 cup)
The Skinny:100 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 13 mg sodium, 24 g carbs, 7 g fiber, 6 g sugar, 2 g protein
0% Vitamin A, 5% Calcium, 38% Vitamin C, 4% Iron
White Potatoes
The Skinny:255 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 22 mg sodium, 68 g carbs, 9 g fiber, 4 g sugar, 6 g protein
1% Vitamin A, 3% Calcium, 121% Vitamin C, 11% Iron
Coconut (1 cup)
THE SKINNY:283 calories, 27 g fat (24 g saturated), 0 mg cholesterol, 16 mg sodium, 12 g carbs, 7 g fiber, 5 g sugar, 3 g protein
0% Vitamin A, 1% Calcium, 4% Vitamin C, 11% Iron?