This workout should take you about 50 minutes the first time you do it, says Orbeck.
As you get stronger, youll be able to get through the circuits faster.
And once you’ve got it down pat, feel free to up the ante, Orbeck says.
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you could also swap in other exercises to the same circuit formula.
See below for instructions for each move.
The reps noted are a great starting point, though.
Whitney Thielman
(Orbeck says she has Roberts walk at 2.8 mph with a 15 percent incline.)
For an added challenge, put on 3- to 5-pound ankle weights before you get going.
Do this circuit three times.
Jump rope at a pace that feels challenging for 1 minute.
To modify this move, you could skip the lowering portion.
Just ensure to keep your core tight, butt tucked, and back flat.
Katie Thompson
Brianne Wills
Whitney Thielman
Remi Pyrdol
Remi Pyrdol
