Gwyneth Paltrow
Gwyneth Paltrowcontinues to amaze us in her ab-baring Emilio Pucci!
Bet her trainerTracy Andersonis proud!
?I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening.
Try Gwyneth’s abs and arm moves.
that accentuated her curves and decolletage.
Try SELF’s 8 Moves to Perk Up Your Boobs.
She was recently spotted leaving a dance studio in L.A., so maybe there are more moves to come!
Try SELF’s 18-minute total-body toneup.
Try SELF’s cellulite-banishing workout.
“Now I love a good yoga class.
In fact, all of the muscle tone I have is from yoga.
I’ve been working out for so long, it’s become my way of life.”
Try SELF’s Arm-Sculpting Yoga Sequence
Sofia Vergara
“Everything’s huge from Columbia!”
IfLatin dancingis all it takes to get to get a body like that, sign us up!
Sofia’s Motivation Secret: “I hate to work out.
I get in a bad mood when I have to do it!
I’m not athletic.
The truth is, you work out for health and you do look better.
And I have a responsibility to the show.
Nobody wants to see Gloria with a flat ass!”
Get Sofia’s secrets for sexy curves.
), the supermodel swearsby walking lunges.
Try SELF’s exclusive total-body CrossFit workouts.
Try SELF’s toners to sculpt a stunning back.
