Equipment:6-pound medicine ball
Targets:legs, core and shoulders
Need a modification?
“Just reach your arms up” until you’re strong enough to incorporate the equipment.
“Strong hamstrings help stabilize the knee joint and prevent common ski injuries.”
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This is a four-count exercise.
“Up, out, in, and down,” says Ribacoff. "
That’s one rep.
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Aim for fifteen reps."
Need a modification?
“Do not extend the legs.”
Equipment:Towel or mat
Targets:core, gluteus medius and hip abductors.
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“Increasing hip abductor strength reduces the risk of ACL injuries,” says Ribacoff.
“Essential for carving through deep powder!”
If you don’t want to jump, squat down and power up onto your toes, says Ribacoff.
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“Go for twelve to fifteen reps,” says Ribacoff.
“Rest up to one minute depending on your fitness level and repeat two more times.”
“It also recruits the core.
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A must for everyoneespecially all you snowboarders!”
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