WhenHollywood’s A-list needs to learn to pole dance, they almost exclusively head to S Factor.

inLucky You, Lisa Edelstein inHouseand Teri Hatcher inDesperate Housewives.

Now, the expert is helping Hatcher’s costarEva Longoriawith an upcoming striptease for their show, as well.

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Eva Longoria attends the 2011 Screen Actors Guild Awards at the Shrine Auditorium. Longoria wears Georges Hobeika spring 2011 with Neil Lane earrings and Salvatore Ferragami shoes.

“I learned by watching at strip clubs, imitating and exploring,” she reveals.

“I fell and got bruises, but ultimately I unlocked a more overtsexuality.

And when sexuality becomes everyday, your life changes in positive, unexpected ways.”

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Emotionally fraught playlists include everything from Eminem to Damien Rice.

“It was so fun when Eva came in!”

“I turned the lights way low, which she commented on.

Getting her into her own body was extraordinary because she’s so beautiful.

All this scintillating sexuality came out of her – her body was smiling!”

First, get in touch with your breath because that’s what truly moves your body.

You should feel and look like the mermaid prow of an ancient ship among singing sirens.

Next, rotate all the way to your left, keeping your right hip nailed down.

Then, move towards the front and make a beautiful arch forward.

Rock off your sits bones, reaching your spine all the way back again.

Do five rotations on one side and then reverse directions.

If the sensuality doesn’t appeal, the fitness very well might.

But it’s also to awaken the “sexual giant” within.

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