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And, depending on your goals, it can be well worth your time.
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That said, dont let the millions of glowing #drybrushing endorsements on social media fool you.
As helpful as it can be, its not some miracle wellness practice.
Below, dermatologists break down what it canactuallydo for your skinand call BS on the other stuff.
First, what exactly is dry brushing?
The dry part refers to the fact that neither the brush nor your skin should be damp.
Dry exfoliation might sound unconventional, but theres a reason why some experts say its such an effective method.
This helps remove anyflakinessordry patches, she adds.
What can dry brushing do for your skin?
Sloughing off this, uh, dead weight can have a softening effect and prevent clogged pores.
Aside from feeling super smooth and refreshed, you might also notice a radiant glow after dry brushing.
With dry brushing, youll be less likely to experience those pesky bumps, according to Dr. Gohara.
Doing this regularly can help prevent that buildup in the first place, she says.
In theory, this increased circulation could help with things likemuscle recovery, Dr. Gohara says.
And while that would be super magical and convenient, there isnt much research to support this theory.
), our experts offered some advice on how to do it correctly.
Luckily, there are tons of options for all different skin needs.
Depending on the area, you could also adjust the pressure and speed accordingly.
Because that means youre going way too hard or your skin is getting irritated.
Your newly polished skin deserves some much-needed hydration, especially after so much sloughing and scrubbing.
No, this beauty tool isnt a magic wand that will solve all your skin struggles.
