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How many reps of each?
Heather Hazzan. Wardrobe Styling Nicole Chapoteau. Makeup by Ingeborg. Hair by Hide Suzuki
How often should you rest?
Are you feeling acardio workout?
Or do you want to fit in atotal body workoutinstead?
For many of us, answering all these questions is an added stress wed rather avoid right now.
And the good news is thats something youcanavoidwithout skipping your workout.
There are a bunch of at-home workout programs that take the guesswork out for you.
The workout that’s best for you depends on your own body, goals, and interests.
It’s also key to listen to your body, especially when it comes to programs withhigh-intensity workouts.
Here’s the deal with 13 of the most popular home workout programs out there.
Alo Moves
What it is:Fresh workouts every week, from yoga to Pilates to meditation.
Cost:$20/month.
Try it:aloyoga.com
2.
P.Volve
What it is:The P.Volve fitness method uses resistance-based, high-intensity (but low-impact!)
moves to help build functional strength.
P.Volve also sellsoptional equipment, like the flexible P.ball, resistance bands, and ankle weights.
Cost:$20/month; $135/year
Try it:pvolve.com
3.
Obe Fitness
What it is:Obe Fitness offers unlimited access to live and on-demand fitness classes.
(They also have a 10-minute express workout if you are a little more limited.)
The program gives class recommendations based off your fitness level and experience.
It stresses adding resistance when youre ready, and modifying moves that may be a bit too challenging.
Cost:$27/month; $200/year
Try it:obefitness.com
4.
BBG
What it is:A 12-week program of balanced strength and cardio workouts, each 28 minutes long.
Try it:beachbodyondemand.com
6.
There’s no equipment required for the 30-minute workouts, and they incorporate both cardio and strength training.
Cost:$35
Try it:fitgirls.com
7.
Insanity
What it is:A 60-day cardio-based program for advanced exercisers.
There’s no equipment required, and it also comes with a nutrition guide.
Cost:$50
Try it:lovesweatfitness.com
9.
Then you repeat that set three times.
As for the exercises themselves, they switch off between cardio exercises and Pilates moves.
Cost:$39
Try it:piit28.com
10.
(Also, the no-jumping thing is great if you have downstairs neighbors.)
Plus, there’s no equipment required.
(So there’s no holding yoga poses for long periods of time.)
The program includes seven workouts, a 60-day workout calendar, and an eating plan.
The program comes with 12 workouts, as well as a nutrition plan and a workout calendar.
And there’s no shortage of variety.
There are also workouts inspired by boxing, barre, yoga, and more.
80-Day Obsession
What it is:A different strength or cardio workout every day for 80 days.
