Thats why learning how to do push-ups is among the top goals many exercisers have on their lists.
What is a push-up?
The push-up is a staple upper-body exercise that you could do anywhereyou just need your bodyweight.
Kelsey McClellan
Its considered acompound movement, meaning it involves multiple joints and stimulates large muscle groups.
Your fingers should be splayed, with your middle fingers pointing toward 12 oclock.
It all depends on different factors like shoulder mobility and where you’re strongest.
Katie Thompson
For one, it will help you get stronger in chest-specific exercises, like the bench press.
And when you hold the top part of the push-up, you also improve your shoulder stability.
What are the types of push-ups?
Kelsey McClellan
Heres how to do some of those variations.
not letting their hips sag or their back arch).
This happens when your core isn’t properly engaged and it ends up making push-ups feel even harder.
Kelsey McClellan
Plus, you wont be getting all thecore-strengthening benefitsof the move if youre not keeping your muscles engaged throughout.
Then, we tell them to do the oppositetilt their hips under and flatten their back.
Thats the position you want to stay in for push-ups.
Katie Thompson
As for modifying your push-up,howyou make it easier is important.
When youre on your knees, you dont need to worry about the waist down.
Then simply lower your incline a bit every few weeks to keep increasing your strength.
Soon, that full push-up will be yours.
