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Including a good workout.
(Kinda likethis one.)
Can somebody pinch us, kindly?
The logic beyond Body Blitz’s massive fat-burning abilities?
Sound too good to be true?
Try Body Blitz for yourself.At home.
Lie facing up with your knees bent on a mat or the floor.
Bend your elbows out and down to form a 90-degree angle hovering just above the floor.
Slowly lower back to your starting position and repeat.
Standing, separate your feet into a wide stance with your toes and knees slightly turned out.
Your elbows should be higher than your wrists.
Straighten your arms and repeat.
Your back should be flat with your abs tight in a plank formation.
Begin with both arms straight and a full bottle of water in each hand.
Slowly bend one elbow straight back and up then return to your starting point.
Continue to alternate sides.
Do a total of 20 reps.
Standing, step diagonally back and behind your body with the right foot keeping your heel lifted.
Bend both knees lowering your hips to the floor.
Keep your hips facing the front of the room.
Straighten your legs and step sideways with the right foot then lower your hips towards the floor.
Straighten and repeat on the same side.
Do 10 reps then repeat on the other side.
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