Lower hips until knees align with ankles.
Switch sides; repeat for 1 set.
Bend left knee so thigh is parallel to ground; extend arms out at shoulder height.
Hold 20 seconds for 1 set.
Return to Warrior II; repeat.
Switch sides; repeat for 2 sets.
3A: Pigeon
Works: Hips, Butt
Sit on heels and place palms on ground.
Hold 20 seconds for 1 set.
Reverse move to Pigeon; repeat.
Switch sides; repeat for 2 sets.
Lift hips to form a straight line from shoulders to knees.
Pull leg toward chest and to left side.
Hold 20 seconds for 1 set.
Return to Single-leg bridge; repeat.
Switch sides; repeat for 2 sets.
