This French toast is under 350 calories?

The key is replacing butter with healthy fruit like blueberries, strawberries and sweet bananas.

The skinny:322 calories per serving, 3.7 g fat

Banana-Ginger Smoothies

Long day ahead?

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Bananas are high in potassium, a nutrient that can help lower levels of the stress hormone cortisol.

Pair them with one of thesemaple sausage patties(103 calories per) for a little shot of protein.

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