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It’s the last day of this challenge and we hope you’re ready for a killer workout.
Nadya Wasylko
This routine has it all: squat thrusts, weighted squats to overhead presses, woodchoppers, and more.
Everyone at SELF is so proud of you for making it this far and completing the challenge!
We hope you’re feeling strong, maybe a little sore, and super confident.
Morgan Johnson/Alexandra Genova
If you’re looking for something to try next,go hereand select one of our previous challenges.
Or check out a widevariety of workouts here.
We’re sure you’re anxious to get started but don’t skip that warm-up!
Alexandra Genova
Taking five minutes to prime your muscles for the work ahead is essential.
Try thistotal-body warm-up, or do something on your own.
We hope you enjoy every last second of today’s routine.
Alexandra Genova
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Alexandra Genova
Do the entire circuit 25 times, then try the AMRAP to finish.
Continue to do the circuit without rest for 4 minutes.
Squat Thrust
x 8 reps
Push-Up
Top image: Photographer:Nadya Wasylko.
Alexandra Genova
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Seong Hee.
Alexandra Genova
Prop Stylist:Alex Brannian.
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Alexandra Genova
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
Alexandra Genova
If you buy something through our retail links, we may earn an affiliate commission.
