Building asolid corecan be the foundation of so many movements.

And thats exactly why weve designed a wholeSweat With SELFseries on this exact topic.

Now, your core isnt only your six-pack abs on the front of your torso.

20Minute Core Activation

Courtesy of Spacestation

Knowing how to properly engage this large muscle group can lead to big rewards.

In this beginner core workout video, Dr. Letchford will show you how to properly engage your core.

Youll then finish on a gentle note with some easy stretches.

Overhead Reach to Forward Fold  Core Activation

Workout Directions

Start with the dynamic warm-up.

Do each exercise for the designated time, resting about 5 seconds between each move.

Next, do the workout.

Shoulder Press  Core Activation

Do each exercise for the designated time, resting about 5 seconds in between each move.

Repeat the workout two more times, resting 20 seconds between each round.

Finish with the cool-down.

Leg Extension From Tabletop  Core Activation

Do each exercise for 15 seconds, resting about 5 seconds between each move.

Dynamic Warm-Up

Workout

Rest for 20 seconds.

Repeat the circuit two more times.

High Plank  Core Activation

Dead Bug  Core Activation

Side Plank  Core Activation

Opposite Arm and Leg Lift  Core Activation

Superhero Hold  Core Activation

Kneeling Backbend  Core Activation

Kneeling Side Stretch  Core Activation