Building asolid corecan be the foundation of so many movements.
And thats exactly why weve designed a wholeSweat With SELFseries on this exact topic.
Now, your core isnt only your six-pack abs on the front of your torso.
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Knowing how to properly engage this large muscle group can lead to big rewards.
In this beginner core workout video, Dr. Letchford will show you how to properly engage your core.
Youll then finish on a gentle note with some easy stretches.
Workout Directions
Start with the dynamic warm-up.
Do each exercise for the designated time, resting about 5 seconds between each move.
Next, do the workout.
Do each exercise for the designated time, resting about 5 seconds in between each move.
Repeat the workout two more times, resting 20 seconds between each round.
Finish with the cool-down.
Do each exercise for 15 seconds, resting about 5 seconds between each move.
Dynamic Warm-Up
Workout
Rest for 20 seconds.
Repeat the circuit two more times.