This workout uses tiny but effective movements to tone both large muscles and smaller, supportive ones.
Do 10 reps. Switch sides; repeat.
Rise onto balls of feet, heels touching (as shown).
Return to start in 2 counts.
Do 10 reps. Switch sides; repeat.
Lift hips to form a straight line from shoulders to knees (as shown).
Keeping core engaged and shoulder blades off floor, slowly straighten legs (as shown).
Bring right knee to left elbow, maintaining a strong plank (as shown).
Continue for 45 seconds, alternating legs, as fast as you’ve got the option to.
With spine long and core engaged, shift weight to right leg.
Do 10 reps. Switch sides; repeat.
Step into a wide plie squat, knees over toes, feet turned out (as shown).
Slide left foot in, rising onto balls of feet and crossing left leg over right.
Reach up and toward barre with left arm into a side bend (as shown).
Do 10 reps. Switch sides; repeat.
