It’s the same do-anywhere kit he uses with celebrity clients.
The plan:Perform two sets of 12 reps three times a week on nonconsecutive days.
Moon Frye on Bass: “He motivates me and makes me laugh at the same time.”
Our kind of multitasking!
Lift right leg as high as you might (as shown).
Do 12 reps; switch sides.
Hold bridge as you straighten left leg (as shown).
Hold plank as you bring right knee toward chest, rolling ball along floor (as shown).
Do 12 reps; switch sides.
Squeeze ball as you drop knees to left side until hovering above floor (as shown).
Straighten legs (as shown) as you lift shoulders off floor.
Engage abs as you press arms out to sides as wide as you’ve got the option to.
Pull right knee toward chest, then straighten right leg behind you (as shown).
Do 12 reps; switch sides.
Teddy’s Tips
See better, faster results.
You’ll keep your core engaged and fire more muscle fibers."
Make little bits add up.
“So busy that you could’t do the whole workout at once?
Don’t wait until you have time.
Try a couple of moves in the morning, in the afternoon and at night.
You’ll get the same better-body benefits!”
Video:Watch the moves in motion!
