The trainer:Tina Vindum, author ofOutdoor Fitness, designed these alfresco sculptors exclusively for SELF.
Run up it sideways.
Cruise down, then hightail it backward, striking toe to heel rather than heel to toe.
Your charge: Shake up that stroll!
Do 12 reps. Switch sides; repeat.
Contract abs as you extend legs from bench seat at a 45-degree angle (as shown).
Hold position as you lift left foot a few inches off ground (as shown).
Release arms to start for 1 rep. Do 12 reps. Switch legs; repeat.
Keeping a straight line from head to heels, do a one-arm push-up.
Do 10 reps. Switch sides; repeat.
Wedge ball of right foot against bench leg and hook left ankle behind right calf to start.
Lower butt toward ground (as shown).
Video:See the Moves
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