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Dothese movesto get a strong, slim waist that’ll look great in thosecropped sweater/sweatshirtsyou’re seeing everywhere.
Stand with feet hip-width apart, arms above head, palms pressed together, elbows out.
Lie faceup with legs in tabletop, arms at sides a few inches off ground.
Reverse movement to slowly return to start.
Start in plank with ball under shins.
Lie faceup with legs extended; raise right leg and place hands on sides of thigh.
Reverse movement to return to start.
Do 12 reps; repeat on opposite side.
Dolphin Taps
Works: 11% better than a crunch for sculpting your sides.
Start in a forearm plank on a ball, palms together, elbows under shoulders.
Engage abs and tap left knee to floor (as shown).
Cozy, comfortable, under $50.
BDG Cable-Knit Cropped Sweater, $49.
Polka dots make every rainy/snowy day better, plus the color scheme matches everything.
Sweet Polka Dot Cropped Sweater, $23.
A pretty color (hello, spring!)
and a surprise zippered back.
ASOS Textured Crop Jumper, $54.
Let your hard work peek out with this slightly higher crop.
Express Cropped Marled & Striped Sweater, $50.
After doing thisfive-minute workout, you’ll want to flaunt those abs!
Nasty Gal Regal Living Crop Knot, $88.
