Yes, even an 8-year-old can ride a bike.
Start with 3 sets of 5 returning to the original position on your back each time.
More advanced option is do it single legged.
(c) David Epperson
Keep the other leg straight out with your foot flexed.
attempt to keep your back straight.
Return to upright position.
Start with 3 sets of 5 rounds on each leg.
Then gradually increase the weight to make it more challenging.
Start with both forearms or hands planted on the ground, body in push-up position.
Keep your body in a straight line without dropping your head or hips.
Hold this for 30 seconds.
Keep your body in a straight line without dropping your head or hips.
Start by holding for 30 seconds and gradually build up the duration over time.
Deadlift
Begin standing with legs shoulder width apart, dumbbells in each hand.
(you might also use a barbell if youre in the gym.)
confirm to stick out your butt to keep from arching your back.
Start with 3 sets of 5 reps and build up repetitions and sets.
As you get more advanced, use heavier dumbbells or add weights to the barbell.
see to it your knees go outward and dont fall in.
Push through your heels to come back to standing.
Start with 3 sets of 5 reps and gradually build up the number of sets and repetitions.
More advanced version includes using dumbbell weights in each hand.
Image Credit:David Epperson; Kristen Legan
