Start with the outer and inner lips, then the top, sides and bottom of your tongue.
Next, pull out your cheeks and examine both sides.
If you detect something and it’s not gone in 14 days, inform your dentist.
And consider Gardasil, a vaccine that protects against HPV 16 and 18, strains linked to oral cancers.
Freshen Up
Not sure if your breath is up to par?
you might skip mouthwash.
It only temporarily masks the problemand could make bad breath come back with a vengeance.
Most mouthwashes contain alcohol, which dries the gums and reduces saliva flow.
Germs multiply and have a party in your mouth.
Certain health problems leave an unpleasant odor in your mouth.
If brushing doesn’t help, see your dentist.
For easier access, open your mouth only slightly.
Go too wide and your cheeks get in the way.
Remember the F Word
We mean floss, of course.
“But gum pockets are deeper than thatabout 3 or 4 millimeters.
You’ve got nothing to lose by not flossing except your gorgeous grin.
