We’ve got 10 killer moves that’ll whittle your middle.
Pick your faves and spend just five minutes most days to get the abs you want.
Return to start for 1 rep. Repeat.
Drop hips and swing them back between arms, sliding heels and keeping legs straight.
Return to start for 1 rep. Repeat.
Repeat with left arm, then reverse move to return to start, for 1 rep. Repeat.
Switch sides to complete 1 rep. Repeat.
Switch sides to complete 1 rep. Repeat.
Bring right knee and right elbow toward each other (as shown).
Return to start for 1 rep. Do reps. Switch sides; repeat.
Tap right knee to floor, then return to start for 1 rep. Do reps. Switch sides; repeat.
Press forward into plank; hold for 1 count.
Return to start for 1 rep. Repeat.
Lift hips to create a straight line from feet to head, keeping dumbbell at hip.
Return to start for 1 rep. Repeat.
Basic Plank Pointers
Keep feet hip-width apart.
Make it easier: Spreadlegsslightly wider.
Place wrists directly beneath shoulders with elbows soft, fingers pointed forward.
Be sure shoulders are pressed down and relaxedno shrugging!
Form a straight line with back from head to heels.
Remind yourself: Flat’s where it’s at!
Head aligns with spine, and neck is long.
Focus a few inches in front of hands to adjust your position naturally.
Video: See the moves!
More Crunchless Moves for 6-Pack Abs
Gwyneth Paltrow’s Ab Moves
