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Strong women dominate movie screens this year, showing off kick-ass bodies to match their kick-ass roles.
Parkour, a trendy sport that’s all about navigating obstacles, can help you attain those superhero skills.
“All kinds of people at all levels of ability show up.”
Spoiler alert: You’ll create a body that’s fit, powerful and seriously sculptedno CGI required.
Get started with the six exercises below.
Do two sets three times a week after cardio.
FALLING STARStand on top of a box, step or bench up to 12 inches high.
Step up with right foot as you fall forward off the step.
Land on both feet and immediately jump in place.
Step backward onto the box and repeat with left foot for 1 rep. Do 12 reps.
KICK STARTBalance on right leg with hands out to sides, left foot raised a few inches.
Bend right knee, extending left leg behind you.
Do 10 reps. Switch sides; repeat.
BOX JUMPStand in front of a box, step or bench.
Lower into a squat, then jump onto step.
While looking up, lift hips so body is aligned from head to toes.
Raise right leg and hold for 2 seconds.
Keeping knees raised, take 10 “steps” forward with hands and feet.
Go back 10 steps, then right 10 steps, then left 10 steps.
DEEP PRAYERStand with feet slightly wider than shoulder-width apart, toes turned out.
Bend knees until butt hovers above floor.
Press palms together; rest elbows against inside of knees.
Switch sides; repeat.
Do 3 reps on each side.
Top: Han swings high in Melbourne, Australia.
Sports bra, $80;TullyLou.com.au.
Pants, Lululemon Athletica, $108;Lululemon.com.
Shoes, $100;Nike.com
Above: “Precision jumps require concentration, power and balance.
Pants, $100;TullyLou.com.au
Styling, Lauren Dietze; hair and makeup, Alana Holmes.
Photo Credit: Cameron Grayson
