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When was the last time you felt that “good” sore feeling after a workout?
Time for a shake-up!
****Carve out curves by surprising your body with a new set of moves.
A few simple changes here and there can make a world of body-slimming difference.
Normally a pavement pounder?
Jump on a bike andgive spinning a try.
Bend your knees so that you have mobility in your hips.
To move your hips sides to side, remain in the bent knee position.
Switch directions and vary your speeds.
Bend your knees slightly so that your knees become like shock absorbers on a car.
With a small bounce, kick one foot forward.
When the foot lands, kick the other foot to the front - alternating feet.
The focus should not be on how high you kick your leg but how stable your standing leg is.
The Move: Caranval Running Side-to-Side Step.
Position your feet hip width distance apart.
Alternate side to side.
Arms are slightly bent.
Hips are moving side to side in opposition to the feet.
Torso moves side to side in opposition to the hips.
**********How do you spice up your routine?
