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Today’s strength workout requires two dumbbells.
As you do these movements, think about keeping your core braced and engaged throughout.
The movement should be coming from your upper body and waistnot twisting at the hip.
These routines all starMirinda Carfrae, an all-star triathlon athlete and all-around badass.
Morgan Johnson/Alexandra Genova
Before you get started on today’s routine, we highly recommend that you do a warm-up.
Once you’re ready, grab some weights and dive in below!
The Workout
Heres a detailed breakdown of the moves youll do.
Alexandra Genova
Do each exercise for 45 seconds, resting 15 seconds between exercises.
Do the entire circuit 2-5 times, then try the Bonus Move.
Bonus Move
At the end of your last circuit, try the move below.
Alexandra Genova
Forearm Plank
Top image: Photographer:Nadya Wasylko.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Alexandra Genova
Makeup:Seong Hee.
Prop Stylist:Alex Brannian.
AthleteMirinda Carfraewears Tory Sport bra, similar styles attorysport.com, P.E.
Alexandra Genova
Nation leggings, similar styles atpe-nation.com, Hoka ONE ONE Gaviota Leather shoes, $160,hokaoneone.com.
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Alexandra Genova/David Mitchell
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
If you buy something through our retail links, we may earn an affiliate commission.
