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Go for four or even five rounds of this circuit, or pick up a heavier dumbbell.
Jacqueline Harriet
If you are picking up more weight, be extra mindful during your forward lunges.
If that’s happening for you, try doing reverse lunges instead.
Start withthis warm-up, then get started below.
Photos: Katie Thompson/Design: Morgan Johnson
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of the circuit, rest for 60 seconds.
Katie Thompson
Complete the circuit as many times as you’re free to in 4 minutes.
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Katie Thompson
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
Katie Thompson
Katie Thompson
