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It’s the jump squat to skater.
Nadya Wasylko
Then you’ll bring both feet back together for another jump squat (hop!)
to start on the next rep. Give it a shotyou might surprise yourself!
And you could always just do weighted squats instead if you’re not feeling the move.
Morgan Johnson/Alexandra Genova
Remember to do a quick warm-up first!
Even just doing some basic jumping jacks or doing some slow mountain climbers is better than nothing.
Warm up first, then try today’s workout!
Alexandra Genova
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Alexandra Genova
Do the entire circuit 2-5 times, then try the 2-minute Finisher.
Do the entire circuit 2-5 times, then try the Finisher.
Repeat for 2 minutes.
Alexandra Genova
x 30 seconds
Top image: Photographer:Nadya Wasylko.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Alexandra Genova
Makeup:Seong Hee.
Prop Stylist:Alex Brannian.
AthleteMirinda Carfraewears Tory Sport bra, similar styles attorysport.com, P.E.
Alexandra Genova
Nation leggings, similar styles atpe-nation.com, Hoka ONE ONE Gaviota Leather shoes, $160,hokaoneone.com.
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
If you buy something through our retail links, we may earn an affiliate commission.
