Squat low; raise heels.
Return to start for one rep. Do eight reps. Switch sides; repeat.
Contract abs to lift bent legs to form a 45-degree angle with torso, toes pointed.
Raise arms overhead, palms in, for starting position.
Lift knees to balance on hands and toes, shins just off ground.
Stretch arms straight overhead while tilting chin to sky.
Twist back up to arms-overhead position for one rep. Do eight reps. Switch sides; repeat.
Squat and lift heels.
Bend forward and place right hand on ground.
Twist torso left; extend left arm overhead (as shown).
Twist back to center; lower left hand to ground.
Lift right heel as you squat and tilt torso forward, bending arms halfway toward chest.
Reach arms behind you, locking hands, and tilt farther forward (as shown).
Extend right leg back, toes pointed (as shown).
Return knee to ground and return to Child’s pose.
Shift weight to right as you bring left foot forward and grab toes with left hand.
Rotate torso left and extend leg to side (as shown).
Sink into sitting position.
Rise onto right knee and repeat.
Do eight reps. Switch sides; repeat.
