We’ve got award-worthy moves to target every area they (or you!)

want to show off.

Place one weight in each hand palms facing in.

Image may contain Catherine ZetaJones Human Person Fashion Red Carpet Premiere and Red Carpet Premiere

BEVERLY HILLS, CA - JANUARY 16: Catherine Zeta Jones attends the 68th Annual Golden Globe Awards at The Beverly Hilton hotel on January 16, 2011 in Beverly Hills, California. (Photo by Steve Granitz/WireImage) *** Local Caption *** Catherine Zeta Jones

Step forward with your left leg into a lunge position, arms hanging straight down.

Extend arms out to the side, bringing them up parallel to your shoulders.

Hold those arms up for a second, squeeze your shoulder blades, and then return to start.

This image may contain Human Person Nicole Kidman Fashion Premiere Red Carpet Red Carpet Premiere and Wedding

Actress Nicole Kidman arrives on the red carpet for the 68th annual Golden Globe awards at the Beverly Hilton Hotel in Beverly Hills, California, on January 16, 2011. AFP PHOTO/Valerie MACON (Photo credit should read VALERIE MACON/AFP/Getty Images)

As you lift your arms remember to keep elbows slightly bent.

Repeat for 3 sets of 12.

Rest right hand on hip; extend left arm to side at shoulder height.

Image may contain Home Decor Human Person Fashion Clothing Apparel Performer Dress and Premiere

LOS ANGELES, CA - JANUARY 14: Jennifer Lawrence arrives at the 16th Annual Critics Choice Movie Awards at the Hollywood Palladium on January 14, 2011 in Los Angeles, California. (Photo by Kevin Mazur/WireImage) *** Local Caption *** Jennifer Lawrence

Bend left elbow and bring left forearm across face, covering eyes (as shown).

Do 25 reps. Repeat on opposite side.

Nicole Kidman; AFP/Getty Images

For a form-fitting frock…

Image may contain Amy Adams Fashion Human Person Premiere Red Carpet and Red Carpet Premiere

BEVERLY HILLS, CA - JANUARY 22: Actress Amy Adams arrives at the 22nd Annual Producers Guild Awards at The Beverly Hilton hotel on January 22, 2011 in Beverly Hills, California. (Photo by Jon Kopaloff/FilmMagic) *** Local Caption *** Amy Adams

In a tight outfit, you’ll wanttone all over.

Pay extra attention to your derriere with this move: Stand with feet hip-width apart, hands on hips.

Step back into a lunge with left leg, lowering until right thigh is parallel to floor.

Image may contain Human Person Fashion Premiere Red Carpet Red Carpet Premiere and Loan Chabanol

Actress Leighton Meester arrives at the 68th Annual Golden Globe Awards held at The Beverly Hilton hotel on January 16, 2011 in Beverly Hills, California.

Shift weight to right leg and stand, knee soft.

As left leg comes forward, tap back of right calf with left foot (as shown).

Do 12 reps; switch legs and repeat for one set.

Jennifer Lawrence; Kevin Mazur/WireImage

For a plunging neckline…

Slowly lower body down to floor, keeping a straight line from head to feet.

Push up and back to start position.

Lower arm and leg back down to start position.

Repeat for 2 sets of 10 alternating flying position.

Stand and rise onto toes.

Lower heels to floor to complete rep. Do 12 reps.

Leighton Meester; Steve Granitz/WireImage