Repeat on opposite side for one rep. Continue, alternating sides.
Jill’s Tip"Good form equals faster sculpting.
verify your back’s straight and lunging knee tracks over your ankle."
Press weight into palms; jump feet up and to right, landing in a crouch.
Continue, alternating three hops to right, then three to left.
Jill’s Tip"Stay low to really target your butt and thighs."
Stand and jump, extending arms overhead; continue for 30 seconds.
Switch sides; repeat.
Think: Nothing changes unless I try."
Continue for 30 seconds.
Switch arms; repeat.
Jill’s Tip"You may feel off-balance at first; if that happens, squeeze your abs.
This engages your core to steady you."
Kick left leg under torso and out to right.
Continue quickly for 30 seconds.
Switch legs; repeat.
Jill’s Tip"Kick as fast and strong as possible to up your calorie burn."
Bend to right, touching right fingertips to floor beside right heel.
Return to start; repeat on opposite side.
Repeat on opposite side.
