Raise bent right leg behind you.
Lean torso forward, left knee soft, reaching weights toward foot (as shown).
Do 12 reps. Switch sides; repeat.
Technique tipBalancing is a challenge in this precarious pose.
Move in slow motion, with abs and butt tight, staring at a fixed point ahead.
Bend knees and roll ball toward chest with feet (B).
Do a full push-up to complete one rep. Do 12 reps.
Technique tipPush-ups got you down?
Lunge forward with right leg; twist torso to left (as shown), right, center.
Repeat on left for one rep. Continue alternating sides.
Technique tipGive your bust a boost: Concentrate on squeezing the ball between your palms to perk up pecs.
Contract abs and reach left arm toward right ankle, lifting leg and shoulder (as shown).
Repeat on opposite side for one rep. Do 12 reps.
Technique tipNeck check: Maintain space between chin and chest to avoid unnecessary strain.
Technique tipDon’t cheat your tush out of maximum toning!
Keep your hips lifted throughout.
Quickly jump and spread legs, reaching weight overhead (as shown).
Technique tipCatch air, but go easy on your knees, like.
Land softly on the balls of your feet with joints relaxed.
