Cool down for five minutes and finish with full-body stretching.
SurfSet
Nowhere near an ocean, but dying to catch some waves?
Catch your breath, get some strength back in your legs, and repeat two more times.
Park-Bench Workout
Ford is a big believer in looking at the world as your playground.
One of her favorite props?
“It’s great for both upper and lower body strength training,” she says.
Trail Running
Training for an adventure race or a mud run?
Head to the woods for some trail running, says Wright.
Every 10 minutes or so, pause your run and do 30 seconds of squats or push-ups.
Work in some plyometric jumping moves, as wellthink:Insanityon the beach.
“That makes the move that much harder and more effective.”
“It’s very similar to running with a parachute on your back,” says Ford.
TRX on a Tree
One of Wright’s favorite train-anywhere tools is a set of TRX bands.
