Keep your abs tight and bring the left weight toward your torso keeping your elbow close to your chest.
Now, straighten left arm, bringing the weight next to your left glute.
Lower weight back to start, then repeat on the opposite side for 1 rep.
Complete as many reps as possible in 30 seconds.
Frog Kicks on Bosu
Start with your elbows on the floor and hips on the Bosu.
Open your knees wide and bring your heels to meet.
Begin to lift heels 3-8 inches towards ceiling.
check that that the movement is coming from your glutes, not your lower back.
Push hips into the air and hold for 30 seconds.
Make it more challenging by holding a weight in your left hand (as shown).
Do 3 sets on each side.
Push-Up
Start in a high plank, with a weight in each hand.
Lower your body until your chest is hovering above the ground.
(Ditch the weights if your wrists are bothering you.)
Keep your core tight throughout the entire move.
Place the ball of your right foot on the Bosu and hold a dumbbell in each hand.
Bend knees and lower toward ground.
Hinge at your hips to lower butt toward ground.
Take three to four seconds to lower and aim to get thighs parallel to the floor.
Then, drive through heels to stand.
Do 3 sets of 12 reps.
