How to do it:Step back with right foot into a lunge with right knee on mat.
Bring hands to prayer position and twist torso to left.
Hold for five breaths.
Long Lunge Twist
Great for:Increasing energy and improving balance.
How to do it:Lunge forward with right leg.
Place left hand on mat and rotate torso to right.
Extend right hand up; look up.
Hold for five breaths.
How to do it:Start in a traditional chair pose.
Bring hands to prayer position as you twist torso to right.
Extend left hand to mat, right hand to ceiling.
Hold for five breaths.
8 Limb Pose
Great for:Toning abs, strengthening wrists and arms; improving focus.
How to do it:Begin seated.
Lift right leg off mat and then wrap right leg over the right shoulder.
Engage core and bring both legs off floor with toes touching.
Bend elbows so chest and legs are parallel.
Hold for five breaths.
Repeat with left leg.
Eagle
Great for:Improving concentration and balance.
How to do it:Stand and wrap right elbow under left; clasp hands.
Bend knees and wrap left leg behind right.
Hold for five breaths.
Repeat on alternate side.
