Start your day with this quick full-body routine, no equipment needed!
The high-intensity workout incorporates upper and lower body strength intervals mixed in with cardio drills and core exercises.
Your 10-minutes start now:
1.
Alternating Reverse Lunges with Overhead ReachStart with feet shoulder-width apart.
Step right leg back, bend knees aiming to get left thigh parallel to floor.
Reach hands overhead, pause and lower hands to hips.
Return to standing and repeat on opposite side.
Continue to alternate sides for 60 seconds.
Jump Switch Lunges to High Plank HoldStart with feet shoulder-width apart.
Jump up and land in lunge position with right leg back.
Continue alternating sides for 30 seconds.
Then, come into plank position with wrists directly under shoulders, abs tight and spine long.
Hold plank for 30 seconds.
Prisoner Squat and TwistStart with feet shoulder-distance apart, hands behind head (or on shoulders if needed).
Keep chest lifted and core tight, hinge at hips and lower into a squat.
Push through heels to stand and lift right knee up and across body to touch left shoulder.
Lower leg and repeat, lifting opposite knee.
Continue to alternative sides for 60 seconds.
Squat Jump to Supine BridgeStart with feet slightly wider than shoulder-width apart.
Jump up and land in a squat.
Continue for 30 seconds.
Push through heels and lift hips a few inches off ground.
Hold for 30 seconds.
Push-Up to Side PlankStart in plank position.
Lift right arm off ground and rotate body to a straight-arm side plank on left hand.
That’s 1 rep. Continue, alternating sides with each rep, for 60 seconds.
Mountain Climbers to Forearm PlankStart in plank.
Bring right knee under chest.
Return right leg while bringing left knee under chest.
Continue at a quick pace for 30 seconds.
Now come to a forearm plank and hold for 30 seconds.
Alternating Lateral Lunge with Cross-Body ReachStart with feet shoulder-width apart.
Simultaneously, reach arms towards right foot.
Return to standing and lift arms straight overhead.
Repeat on opposite side and continue to alternate sides for 60 seconds.
Skater Hop to Side Forearm PlankStart with feet shoulder-width apart.
Hop towards right and land on right foot, swinging left leg behind right leg.
Hop to left and land on left foot.
Continue alternating sides for 30 seconds.
Now come to a side plank on right forearm.
Hold for 30 seconds.
Bend knees to lower into a squat and lift hands straight overhead.
Stand and squeeze shoulder blades to bring elbows to shoulder height.
Continue for 60 seconds.
Squat Jacks to Side Forearm PlankStart in a squat with knees only slightly bent.
Hold this position and jump feet in and out quickly.
Continue for 30 seconds.
Now come to a side plank on left forearm.
Hold for 30 seconds.
