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Todays workout includes a staggered stance deadlift, and were not gonna lieits a fairly technical move.
Catherine Servel
So lets break it down just a bit.
Youre utilizing the same movement pattern and engaging many of the same muscles.
(Go back to Day 1 for an explanation of a good morning, if you need it.)
Katie Thompson/Morgan Johnson
Let your arms hang naturally, and come close to your shins as you lower.
Stop when your back is parallel to the floor.
Keep your neck relaxed and shoulders away from your ears to get the most out of this move.
Katie Thompson
And feel free to practice it a few time without any weight, before you add the dumbbells.
Ready to get started?
Dont forget your warm-up!
Katie Thompson
Then check out the moves below.
The Workout
Heres a detailed breakdown of the moves youll do.
Directions: Do each exercise for 45 seconds, resting 15 seconds between exercises.
Katie Thompson
At the end of each round, rest 60-90 seconds.
Hair:Tetsuya Yamakataat ArtList.
Makeup:Seong Heeat Julian Watson Agency.
Katie Thompson
Manicure: Julie Kandalec at Bryan Bantry.
Stylist:Sara Van Peeat Quadriga.
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat L' Atelier.
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Peeat Quadriga.
