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You’re just one workout away from rounding out Week 3 of this challenge!
Nadya Wasylko
Today’s warm-upsuggestion comes from a previous challenge and it’s a personal favorite.
Take the first round extra slow to give your muscles plenty of time to wake up.
The Workout
Heres a detailed breakdown of the moves youll do.
Morgan Johnson/Alexandra Genova
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Do the entire circuit 25 times, then try the EMOM (Every Minute on the Minute).
Alexandra Genova
Do the entire circuit 25 times, then try the EMOM to finish.
If you have time left over, rest.
At the top of the next minute, start again.
Alexandra Genova
Repeat for 4 minutes.
Pop-Up Crunch
x 12 reps
Up-Down Plank
Top image: Photographer:Nadya Wasylko.
Stylist:Yuiko Ikebata.
Alexandra Genova
Hair:Jerome Cultera.
Makeup:Seong Hee.
Prop Stylist:Alex Brannian.
Alexandra Genova
AthleteMirinda Carfraewears swim cap, goggles, and trisuit all by TYR, similar styles attyr.com.
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Alexandra Genova
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
Alexandra Genova
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