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The workout below is for Day 1 of the Good Vibes Workout, a four-week workout plan.
Katie Thompson
Welcome to Day 1 of the Good Vibes Workout!
Were so excited that youre here.
), endurance, and flexibility through a variety of routines.
Now, lets dive in!
Perhaps the easiest way is to increase your work period and decrease your rest period.
And the last way you’re free to increase your intensity?
Ultimately, we want this plan to work for you!
We want our routines to build you up, not break you down.
As you work through each exercise, pay attention to your body: What feels easy?
Make some mental notes so you’ve got the option to notice how things change throughout the month.
Complete each exercise for your chosen work/rest interval:
After completing all 5 exercises, rest for 60 seconds.
Hair: Jerome Cultrera for LAtelier.
Makeup: Steven Canavan for LAtelier.
Styling: Rika Watanabe.
Creative Direction: Amber Venerable.
Athletes listed in order of appearance.Nikki Pebbleswears: Top:AthletaConscious Crop Bra A-C, $20.
Bottoms:LululemonPower Thru High-Rise Tight 28", $89.
Shoes:APL, similar styles.Landyn Panwears: Top:Reebok, similar styles.
Bottoms:Lululemon, similar styles.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $65.
Bottoms:Outdoor Voices, similar styles.
Shoes:NikeZoomX Vaporfly NEXT% 2, $250.
