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The workout below is for Day 10 of the Good Vibes Workout, a four-week workout plan.
Katie Thompson
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We hope youre feeling loose and limber after yesterdays yoga routine!
There are just four exercises in your circuit, but theyll hit nearly every muscle in your body.
Youve probably noticed that there are several reverse lunge variations throughout this program.
Its also more knee-friendly than the forward lunge and makes it easier to maintain stability throughout the move.
Enjoy this tweak and look out for more reverse lunge variations throughout this program!
Want more when your circuit is done?
We have a two-minute core finisher on tap.
Complete each exercise for your chosen work/rest interval:
After all 5 exercises, rest for 60 seconds.
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