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The workout below is for Day 12 of the Good Vibes Workout, a four-week workout plan.
Katie Thompson
We hope you enjoyed your rest day yesterday, and are feeling energized for this circuit routine today!
That means this routine is really going to be legs- and core-focused.
But dont worry: You wont just be doing regular squats or regular planks.
And if you havent been doing the bonuses, might we suggest you give one a shot?
Remember, it’s possible for you to always modify the bonuses.
Instead of doing the two rounds suggested, start with one and see how your body feels.
Its your workout; do what feels best for you!
Complete each exercise for your chosen work/rest interval:
After all 5 exercises, rest for 60 seconds.
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Makeup: Steven Canavan for LAtelier.
Styling: Rika Watanabe.
Creative Direction: Amber Venerable.
Athletes listed in order of appearance.Landyn Panwears: Top:Reebok, similar styles.
Bottoms:Lululemon, similar styles.
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Bottoms:LululemonPower Thru High-Rise Tight 28", $89.
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Shoes:Puma, similar styles.
