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The workout below is for Day 17 of the Good Vibes Workout, a four-week workout plan.
Katie Thompson
Around here, we love bodyweight workouts.
Thats in part because theyre so flexibleyou can tailor them in a number of ways.
Want to take them down a notch?
Do fewer reps, eliminate skips or hops, or do less circuits.
Looking to make things harder?
Speed up, add another circuit, or pick up some dumbbells to add weight.
Or is it better to take things slower today, focusing on form, honing your breath?
Youll kick off todays routine with the skater hopa move that has a number of possible modifications.
it’s possible for you to eliminate the hop entirely, stepping quickly side to side.
Even better: Switch up your approach to the exercise on each round to see which you like best.
This exercise combines two different plank moves so youll work your entire body.
When you do this move, try the rhythm: slow-slow-quick-quick-quick-quick.
We hope you enjoy this new move and todays workout as a whole!
Complete each exercise for your chosen work/rest interval:
After all 5 exercises, rest for 60 seconds.
EMOM stands for every minute on the minute.
With any time left over, rest.
At the top of the next minute, repeat.
Continue for a total of 4 minutes.
Hair: Jerome Cultrera for LAtelier.
Makeup: Steven Canavan for LAtelier.
Styling: Rika Watanabe.
Creative Direction: Amber Venerable.
Athletes listed in order of appearance.Nikki Pebbleswears: Top:AthletaConscious Crop Bra A-C, $20.
Bottoms:LululemonPower Thru High-Rise Tight 28", $89.
Bottoms:Outdoor Voices, similar styles.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $65.
Shoes:Puma, similar styles.
