All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
The workout below is for Day 19 of the Good Vibes Workout, a four-week workout plan.
Katie Thompson
If youd like to sign up to receive daily emails of these workouts, you might do thathere.
Todays workout includes another fun combination move: the triple climber.
If you tried the bonus on Day 12, youre already familiar with this mountain-climber variation.
If not, memorize this: side, center, cross.
Finally, place your right foot down and give it a break while you repeat on the left side.
(Not sure what any of this means?
Dont worry, there are GIFs below.)
Complete each exercise for your chosen work/rest interval:
After all 5 exercises, rest for 60 seconds.
EMOM stands for every minute on the minute.
With any time left over, rest.
At the top of the next minute, repeat.
Continue for a total of 4 minutes.
Hair: Jerome Cultrera for LAtelier.
Makeup: Steven Canavan for LAtelier.
Styling: Rika Watanabe.
Creative Direction: Amber Venerable.
Athletes listed in order of appearance.Keri Harveywears: Top:ReebokLux Racer Padded Colorblocked Bra, $40.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $65.
Shoes:Puma, similar styles.Landyn Panwears: Top:Reebok, similar styles.
Bottoms:Lululemon, similar styles.
Bottoms:LululemonPower Thru High-Rise Tight 28", $89.
Bottoms:Outdoor Voices, similar styles.
Shoes:NikeZoomX Vaporfly NEXT% 2, $250.
