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The workout below is for Day 22 of the Good Vibes Workout, a four-week workout plan.

4 Exercises That Combine Multiple Moves to Work Every Muscle

Katie Thompson

Youve made it to the last week of the Good Vibes Workout!

Were also introducing a new variation of the reverse lunge today: the reverse lunge to kickstand hinge.

Complete each exercise for your chosen work/rest interval:

After all 5 exercises, rest for 60 seconds.

Stand tall with your feet hipwidth apart and core engaged. Send your hips back and bend your knees to drop into a…

If you have time left over, rest.

At the top of the next minute, start again.

Complete 4 times (a total of 4 minutes).

Start in a high plank with your palms flat on the floor hands shoulderwidth apart shoulders stacked directly above your…

Hair: Jerome Cultrera for LAtelier.

Makeup: Steven Canavan for LAtelier.

Styling: Rika Watanabe.

Stand with your feet about shoulderwidth apart and engage your core. Step backward with your right foot landing on the…

Creative Direction: Amber Venerable.

Athletes listed in order of appearance.Nikki Pebbleswears: Top:AthletaConscious Crop Bra A-C, $20.

Bottoms:LululemonPower Thru High-Rise Tight 28", $89.

Start in a high plank with your palms flat on the floor hands shoulderwidth apart shoulders stacked directly above your…

Bottoms:Outdoor Voices, similar styles.

Shoes:NikeZoomX Vaporfly NEXT% 2, $250.Landyn Panwears: Top:Reebok, similar styles.

Bottoms:Lululemon, similar styles.

Start in a highplank position with your wrists directly under your shoulders core engaged hips level and legs extended…

Shoes:APL, TechLoom Phantom, $185.