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The workout below is for Day 24 of the Good Vibes Workout, a four-week workout plan.
Katie Thompson
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We hope your lower-body is feeling limber and ache-free after yesterdays hamstrings and hip-based yoga flow.
Today were going to work a lot of those same musclesplus some core and upper body.
But its important to include work in the frontal plane too, which involves side-to-side (lateral) motion.
Everything is open to modification here!
Complete each exercise for your chosen work/rest interval:
After all 5 exercises, rest for 60 seconds.
If you have time left over, rest.
At the top of the next minute, start again.
Complete 4 times (a total of 4 minutes).
Hair: Jerome Cultrera for LAtelier.
Makeup: Steven Canavan for LAtelier.
Styling: Rika Watanabe.
Creative Direction: Amber Venerable.
Bottoms:Outdoor Voices, similar styles.
Bottoms:LululemonPower Thru High-Rise Tight 28", $89.
Shoes:APL, similar styles.
