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The workout below is for Day 26 of the Good Vibes Workout, a four-week workout plan.
Katie Thompson
Today is the final strength circuit of the Good Vibes Workout.
Youve done an amazing job, #TeamSELF!
For todays routine, were going to focus specifically on back-of-the-body muscles.
Muscles in the back, like your lats, glutes, and hamstrings are easier to forget about.
Basically, its a complete back-of-the-body routine that will pay dividends in and out of your workout.
One note here on the single-leg deadlift.
This is an advanced, single-sided move that really requires balance to execute.
If you find yourself tipping, focusing on a vantage point in front of you might help you steady.
Finally, since this is our last strength circuit of the Good Vibes Workout (!!!
), why not keep the energy going a little longer with the bonus EMOM?
Complete each exercise for your chosen work/rest interval:
After all 5 exercises, rest for 60 seconds.
If you have time left over, rest.
At the top of the next minute, start again.
Complete 4 times (a total of 4 minutes).
Hair: Jerome Cultrera for LAtelier.
Makeup: Steven Canavan for LAtelier.
Styling: Rika Watanabe.
Creative Direction: Amber Venerable.
Bottoms:Outdoor Voices, similar styles.
Shoes:NikeZoomX Vaporfly NEXT% 2, $250.Landyn Panwears: Top:Reebok, similar styles.
Bottoms:Lululemon, similar styles.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $65.
Shoes:Puma, similar styles.
