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The workout below is for Day 3 of the Good Vibes Workout, a four-week workout plan.
Katie Thompson
Youll start with the squat thrustwhich is a bit like a modified burpeethat should get your heart pumping.
Next its back to the floor for a close-grip push-up.
Move with purpose through this classic strength move to get the most out of it.
Youll finish the circuit with pop squats, which essentially add a hop to a classic squat.
Enjoy todays circuitand know that youve got your first rest day coming up tomorrow.
Complete each exercise for your chosen work/rest interval:
After all 5 exercises, rest for 60 seconds.
Hair: Jerome Cultrera for L’Atelier.
Makeup: Steven Canavan for L’Atelier.
Styling: Rika Watanabe.
Creative Direction: Amber Venerable.
Athletes listed in order of appearance.Keri Harveywears: Top:ReebokLux Racer Padded Colorblocked Bra, $40.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $65.
Shoes:Puma, similar styles.Landyn Panwears: Top:Reebok, similar styles.
Bottoms:Lululemon, similar styles.
Bottoms:LululemonPower Thru High-Rise Tight 28", $89.
Bottoms:Outdoor Voices, similar styles.
Shoes:NikeZoomX Vaporfly NEXT% 2, $250.
