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The workout below is for Day 5 of the Good Vibes Workout, a four-week workout plan.
Katie Thompson
When it comes to bodyweight moves, were all about variety and creativity.
Thats why, throughout this program, youll get a twist on the classics.
In todays routine, for instance, youll do a lunge with rotation.
The rotation puts additional focus on core engagement and adds a greater stabilization challenge.
This exercise also builds on the alternating reverse lunge you did on Day 1.
This time, youll work each side separately and add a twiststepping up the intensity a notch.
The incline push-up is another great modification of a classic exercise.
The higher the incline, the easier the exercise should be.
Keep scrolling to get the GIFs and full directions below!
Youll need a bench, step, or sturdy chair to complete the incline push-up in this workout.
Complete each exercise for your chosen work/rest interval:
After all 5 exercises, rest for 60 seconds.
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