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The workout below is for Day 8 of the Good Vibes Workout, a four-week workout plan.
Katie Thompson
Youve reached the second week of the Good Vibes Workout!
All this means that todays workout will help you boost your enduranceandget stronger.
The good news is that you could keep this routine low impact with just a few modifications.
Similarly, for the skater hop, step to the side without jumping.
(Weve included each of these modifications in the exercise directions below as well.)
Get ready to give todays circuit a goyou have a restorative yoga routine waiting for you tomorrow!
Complete each exercise for your chosen work/rest interval:
After all 5 exercises, rest for 60 seconds.
Hair: Jerome Cultrera for LAtelier.
Makeup: Steven Canavan for LAtelier.
Styling: Rika Watanabe.
Creative Direction: Amber Venerable.
Athletes listed in order of appearance.Landyn Panwears: Top:Reebok, similar styles.
Bottoms:Lululemon, similar styles.
Bottoms:LululemonPower Thru High-Rise Tight 28", $89.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $65.
Shoes:Puma, similar styles.
