Got Two Left Feet? Let Zumba Help You Find the Beat

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I’m not just painfully shy about busting a move but hopelessly uncoordinated in the booty-shaking department.

“Zumba is a world dance fitness party.

It’s easy to do, effective and totally exhilarating.”

Ready to get this party started?

Extend arms forward in reaching motion then look forward (above).

Lift chest and engage core muscles.

Squat body low bringing your butt low and parallel to knees.

Bring your arms forward, hands together in prayer pose (bottom).

Engage your core muscles as well as your glutes.

Look to your left side.

Drop your body wide and low in a squat position (above).

Look to your right side.

Drop your body wide and low in a squat position.

In a jumping motion, bring your right leg up, knee bent and switch arms (middle).