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Why do they buy what they buy?
Chelsea Kyle. Food Stying by Drew Aichele. Prop Styling by Campbell Pearson.
How much do they spend?
Who are they shopping for?
I dont have much time to do a full-blown feast, she says.
Chelsea Kyle. Food Stying by Drew Aichele. Prop Styling by Campbell Pearson.
To make this goal even easier, Erica supplements home-cooked food withprepared frozen mealsduring the workweek.
Erica regularly ate red meat growing up but switched to poultry and fish during college.
At the time, she played basketball and felt that adiet lower in saturated fatbest supported her active lifestyle.
Cholesterol, a form of fat, isnt necessarily bad.
In fact, our bodies need it to form cells and make vital hormones, according to theCleveland Clinic.
But there are two types of cholesterol, which is where things get tricky.
Limiting saturated fat is one way to venture to avoid high blood pressure, theNHLBIexplains.
Here are 10 items she picks up in a typical grocery trip.
Erica chooses ground turkey because its low in fat and very versatile.
Its a recipe that I got from one of my aunts, she explains.
So the kids get to enjoy their pasta with a little serving of greens.
Eventually, Erica and her husband started eating these meals because theyre convenient on busy workdays.
I started using Imperfect Foods and it kind of forces us to get more veggies, she says.
Erica saves time at the grocery store by purchasing items that herentire family eats.
She adds avocado to salads, makes guacamole for her husband, or serves it sliced to her kids.
They serve a purpose for everyone in the household, she says.
As we mentioned, Austin doesnt like vegetables, so Erica looks for ways to makethem more palatable.
She gives Austin some of this juice several times a week to sneak in some extra nutrients.
He knows its greenhe just doesnt realize it has vegetables, she says.
Erica and Anthony also drink a glass whenever they want to sneak more produce into their diets.
Ericas dad died several years ago, and she now drinks this lemon tea before bed to remember him.
Try it for yourself: Juice one lemon into a cup.
Then boil water and lemon rinds together for about 10 minutes.
Add the boiled liquid to the lemon juice, then add your choice of honey or sugar.
My four-year-old will eat the whole container if he sees me with it.
So what makes thisyogurtso incredible?
Its the perfect thickness, and the fruit makes it sweet.
There are bits of whole fruit in therenot just fruit gel.
I love it, says Erica.
Rice is a household staple for two reasons:Its hearty and inexpensive.
These are important attributes because Erica saves money and keeps her family satisfied.
Ive always liked rice because it’s possible for you to make it taste like anything, she says.
It completely changes the flavor, she says.
Plus, she likes that rice holds up well throughout the week.
Having leftovers decreases my stress level by like 10 times, Erica explains.
Since Erica only has an hour to eat lunchandfeed her kids, simple meals are very important on weekdays.
Austin likestuna salad, so Erica frequently makes it for the family lunches.
This is another Austin-approved item that the whole family eats.
Erica generallypairs the crackerswith tuna salad or makes a homemade version of Lunchables using ham and cheese.
Erica buysapplesbecause theyre convenient and the kids can eat them without making a mess.
This is particularly helpful when Erica runs errands with the kids.
She’s also found that apples keep Eason happy while hes teething.
He likes rubbing his gums against the apple, she says.
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