Because of that, one or two pieces isn’t likely to satisfy your hunger.
“It’s easy to overdo it when you think it’s a healthier choice.”
That means 19 extra minutes of play to burn off the suggested serving size of 19 pieces.
(An apple itself is about 100, but the real damage comes from the sugary extras.)
“You’ll eat less, and enjoy the candy you do eat more.”
Even though 160 calories is about right for a between-meal snack, candy shouldn’t be your go-to.
(Each individual candy contains about 4 calories, but who stops at just one?)
